Strength Training

Whether your goal is to compete in weightlifting or powerlifting or just get the basics of strength training down pat, guidance from an experienced coach is invaluable. Jaime has worked with everyone from total beginners to national level competitors. She can definitely help you to create the right set of programs and progress towards greatness.

  • Great for those seasoned gym goers that are ready to try something new.

  • Perfect for newer gym goers that need to work on proper form and not hurting themselves.

  • Amazing for athletes looking for an off-season sport to continue working on their strength and power.

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