Training

Personal Training

Working one-on-one with trainer is a foolproof way to get the best start to your fitness journey. It gives us the chance to go over your specific goals, training and what's right for you. We go ove nutrition, stress, sleep, and many other things that can affect the way you look and feel.

Whether it's once a month for a check in or multiple times per week to make sure you are moving perfectly and crushing your workouts, personal training is definitely for you. 

Not local to Listowel or Harriston but want to get results? We also offer online training programs as well now! 

If you have a couple of pieces of equipment at home or are working out in a gym we can create the right workouts for you.