A Little Bit About Me

I grew up just outside Mount Forest, Ontario playing every sport imaginable. As I grew up I started to become more excited about the training you could do around sports over the sports themselves. I quickly fell in love with the gym. I did bootcamps, Crossfit, Yoga, and so many others. 

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Once I went to school I began competing and coaching athletes in Weightlifting and Powerlifting creating my love for the barbell. I now love using my knowledge of different modalities to create unique and fun programs for each of my clients. There is a type of fitness that's enjoyable for every person out there, we just have to find it!

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I love helping beginners find their confidence and love for the gym. We've all been that person that was unsure of themself and their workouts, I want to help you bypass that and go right to the feeling amazing about yourself part!