Building Strength From The Inside Out


Services Available

Working Out in Gym
Jaime Squat.jpg

Personal Training


New to the gym or looking to change up your routine? Join Jaime for a private session and come up with a program that will get you to those goals and enjoying the process.
Available in person or online.

Small Group Training

Grab Some Friends and Have Some Fun

Personalized programming at a fraction of the cost. Bring your besties and come in for a program designed for your goals with the added accountability.

Strength Training

From the Basics to Competition

No matter who you are or what your goal is, strength training is an absolute must. Come and learn what's right for you from a professional that has worked with everyone from beginners to national level competitors.

Lifting Barbell

Through the challenge I was fortunate to have Jaime as my trainer. She introduced me to barbells and strength training which was something I was interested in but not confident enough to try on my own.

Jeff H.


Meet Jaime

An athlete and fitness enthusiast since childhood, Jaime has explored every avenue of fitness so you don't have to. She brings her expansive background in the field to create a unique experience for everyone.
Whether it's your first workout or your thousandth, Jaime is sure to make you feel confident and strong both in and out of the gym.


Contact Me

275 Elma St W, Listowel, ON
78 Mill St, Harriston, ON


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